Running isn't only good for your body; it can be good for your soul as well; especially if you're running outdoors on some of America's most beautiful running trails.
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.
When 39,195 competitors thunder over the Verrazano-Narrows Bridge to begin the thirty-eighth running of the famed New York City Marathon, they experience one of the most exhilarating moments in sports.
Neue Perspektiven und mehr Selbstvertrauen – Peter Tauber über persönliche Krisen und die Kraft des LaufensDer ehemalige Spitzenpolitiker Peter Tauber hat selbst erfahren: Wenn es im Leben wieder einmal richtig dicke kommt, dann heißt es für ihn Lauf los!
Best Trail Runs Denver and Boulder features forty of the best trail runs within an hour of both citiescomplete with color photos, maps, and detailed specs and trail descriptions, as well as GPS coordinates for all trailheads.
Dieser Ratgeber gibt dem Leser in kompakter Form hochwirksame Übungen zum psychologisch fundierten Selbstcoaching und mentalen Training sowie Denkanstöße zur Selbstreflexion an die Hand.
Aus dem Radsport sind Wattmessgeräte nicht mehr wegzudenken – sie können nämlich objektive Aussagen über die erbrachte Leistung treffen: Präzise und zuverlässig messen sie die Leistung in Watt.
Best Trail Runs Portland, Oregon features forty of the best trail runs within an hour of the citycomplete with color photos, maps, and detailed specs and trail descriptions, as well as GPS coordinates for all trailheads.
*; An attainable approach to training for and completing your first marathon*; Important information on training schedules, nutrition, and injury prevention*; Valuable advice on race day strategy, post-marathon recovery, and setting your next goalMore and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience.
';A masterpiece'The Sunday Times';The pure essence of trail running, infectious and captivating' Scott Jurek, bestselling author ofEat and Run';One of the best books about the extremes of sporting endeavour that you will ever read'Independent on SundayTwenty years since it was first published,Feet in the Cloudsby Richard Askwith remains the definitive story of fell-running and a modern sports classic.
Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain bikingnot to mention the spiritual renewal from a day spent communing with nature.
