Running and jogging

This book is an accessible, sensitive, and evidence-based resource for partners, parents, and other family members navigating the heartache and challenges of caring for a young adult with cancer.

This book is an accessible, sensitive, and evidence-based resource for partners, parents, and other family members navigating the heartache and challenges of caring for a young adult with cancer.

This practical, science-based book focuses on helping partners, family, and friends understand breast cancer.

This practical, science-based book focuses on helping partners, family, and friends understand breast cancer.

This valuable self-help book for people affected by cancer, their loved ones and friends focuses on self-care when life hurts.

This valuable self-help book for people affected by cancer, their loved ones and friends focuses on self-care when life hurts.

Coaching for Sports Performance provides a practical overview of the many disciplines necessary to be an effective coach.

Coaching for Sports Performance provides a practical overview of the many disciplines necessary to be an effective coach.

The definitive guide to living a longer, fuller life with myelomaThe Myeloma Survival Guide makes sense of the difficult questions myeloma patients face, dealing with every aspect of life after diagnosis, from creating a wellness team to navigating treatment options to building a financial safety net.

*; An attainable approach to training for and completing your first marathon*; Important information on training schedules, nutrition, and injury prevention*; Valuable advice on race day strategy, post-marathon recovery, and setting your next goalMore and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience.

The definitive guide to living a longer, fuller life with myelomaThe Myeloma Survival Guide makes sense of the difficult questions myeloma patients face, dealing with every aspect of life after diagnosis, from creating a wellness team to navigating treatment options to building a financial safety net.

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races.

USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organizations growth sport.

Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009)A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.

The ideal resource forathletes age forty and older who seek faster times and fewer injuries

Mandy McMillan was not a fighter.

Winner: David J.

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.

Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up.

From the best-selling author ofSpartan Up!

"e;A must read for anyone looking to take his performance to the next level, be it in athletics or in life.

WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023A NEW YORK TIMES BESTSELLERA FINANCIAL TIMES BEST BOOK OF THE YEAR 2023Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and gives voice to the often-silent experience of the female athleteLauren Fleshman was of the most decorated collegiate athletes of all time and a national champion as a pro, before becoming a coach for elite young female runners.

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours.

From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia-9 countries, 72 host families, and over 3,500 miles of running-investigating unique cultural approaches to the sport and revealing the secrets to the success of runners all over the world.

Running is not just a sport.

Is it really possible to reverse the painful, debilitating symptoms of asthma and to reduce your dependence on doctors and medication--in Just 21 days?

When 39,195 competitors thunder over the Verrazano-Narrows Bridge to begin the thirty-eighth running of the famed New York City Marathon, they experience one of the most exhilarating moments in sports.

From the pen of multi-million copy seller and Sunday Times bestselling author Susan Sallis comes a heart-warming and emotional novel of secrets, loss and final redemption that will stay with you long after you finish the last page.

The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States.

THE PERFECT GIFT for the Do-Gooder in your life.

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy.

The remarkable true story of one man's inspiring journey through his 3,000 mile walk across the country'A great and inspirational read' MATT HAIG, bestselling author of Reasons to Stay Alive'Inspiring' INDEPENDENT'An uplifting and inspirational journey through raw emotion' RAYNOR WINN, bestselling author of The Salt PathAS SEEN ON BBC BREAKFAST______Jake Tyler had forgotten how to feel alive.

Ihre körperliche Fitness ist die Grundlage Ihrer Laufform.

Tauche ein in die Welt des achtsamen Laufens.

This guide is for those who workout and for those who don't, but know that they should.

Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!

The perfect book to get readers up and running - by a major name in marathons.

HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest.

A comprehensive guide to get you ready for race day.

No pain-maximum gain.

Empower your body and mind with this wonderful workout book and begin your journey to becoming your highest and strongest self.

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling.

Burn more fat in less time with HIIT workouts you can do anywhereHigh-Intensity Interval training is one of the top fitness trends, and for good reason!

Winner: David J.

As a follow-up to his hugely popular 2016 autobiography Trailblazer, Ryan Sandes new book explores the gripping and often life-threatening adventures this extraordinary ultra-trail runner has experienced around the globe since then.

Das außergewöhnliche Leben des deutschen Marathon-Stars: Eine Geschichte über Rekorde, Resilienz und die Suche nach der eigenen Identität.