Running and jogging

WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023A NEW YORK TIMES BESTSELLERA FINANCIAL TIMES BEST BOOK OF THE YEAR 2023Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and gives voice to the often-silent experience of the female athleteLauren Fleshman was of the most decorated collegiate athletes of all time and a national champion as a pro, before becoming a coach for elite young female runners.

El cruce por la cordillera de Los Andes en bicicleta, me motivó a continuar con la actividad física.

¿Para qué sirve correr?

¿Cuántas veces soñamos con hacer algo y lo descartamos creyendo que no tenemos tiempo, o que sencillamente es imposible?

'Just amazing and inspirational' Jeremy VineCan you imagine being trapped inside your own body?

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body.

I wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything.

I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'.

Für viele Menschen wurde Laufen zu einer festen und lieben Gewohnheit.

Cómo motivar a una persona a realizar actividad física?

Immer mehr Menschen entscheiden sich heute dafür, ihre Freizeit mit einem sportlichen Hobby aufzuwerten.

Die REISE-HACKS sind der perfekte Urlaubsleitfaden für Laufbegeisterte: interaktiv, informativ, bunt und anschaulich.

Kapitel 1: Der perfekte JoggerDie Evolution hat aus einem Baumbewohner den weltbesten Dauerläufer geformt: uns.