**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling.
As a follow-up to his hugely popular 2016 autobiography Trailblazer, Ryan Sandes new book explores the gripping and often life-threatening adventures this extraordinary ultra-trail runner has experienced around the globe since then.
