Over the last forty years, running has grown from a niche sport for a handful of committed club athletes into one of the Western world's most popular pastimes.
Over the last forty years, running has grown from a niche sport for a handful of committed club athletes into one of the Western world's most popular pastimes.
Rob Deering has been listening to music his whole life, but it was only in his mid-thirties that - much to his surprise - he found himself falling in love with the hugely popular, nearly perfect, sometimes preposterous activity of runningIn this vividly conjured collection, Rob shares stories of when a run, a place and a tune come together in a life-defining moment.
Guidebook to walking or running Britain's three most challenging long-distance mountain rounds: the Bob Graham Round (Lake District), the Paddy Buckley Round (Wales) and the Charlie Ramsay Round (Scotland).
The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions.
'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022'Born to Run 2 is a must read for every runner out there' Rich Roll'Amazing, really incredibly inspiring book' Joe Wicks on Born to RunBorn to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.
'A must-have for any woman targeting the distance' Runner's WorldMaster the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced.
The Women's Guide to Health combines Jeff Galloway's Run Walk Run(R) method with the best medical knowledge to help every woman attain a healthy, active lifestyle.
Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners.
Running isn't only good for your body; it can be good for your soul as well; especially if you're running outdoors on some of America's most beautiful running trails.
The Women's Guide to Health combines Jeff Galloway's Run Walk Run(R) method with the best medical knowledge to help every woman attain a healthy, active lifestyle.
If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience.
Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners.
TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible.