The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances.
The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances.
Over the last forty years, running has grown from a niche sport for a handful of committed club athletes into one of the Western world's most popular pastimes.
Over the last forty years, running has grown from a niche sport for a handful of committed club athletes into one of the Western world's most popular pastimes.
It's now common to see people of all ages and abilities running through towns, parks, and rural areas, but it can still be surprising where the running journey can go.
In 1983, Lake District fell running legend Joss Naylor completed the 105-mile Lakes, Meres and Waters route in a staggering 19 hours and 14 minutes, visiting all 27 of the Lake District's lakes, meres, and waters from Loweswater to Over Water.
Fastpacking is the art of moving fast and light on multi-day running adventures, carrying only the bare essentials and covering terrain in days that would take a backpacker a week.
The Yorkshire Dales offer a mix of medium-sized peaks, broad open moorland, ancient drove tracks and limestone scenery that makes them a natural destination for trail and fell runners.
Guidebook to walking or running Britain's three most challenging long-distance mountain rounds: the Bob Graham Round (Lake District), the Paddy Buckley Round (Wales) and the Charlie Ramsay Round (Scotland).
The Lake District has a longer tradition of fell running than anywhere else in Britain, and for trail and mountain runners it remains one of the great playgrounds.
The Chamonix Valley and Mont Blanc massif is the global capital of trail running, home to the Ultra-Trail du Mont Blanc and some of the most dramatic mountain terrain in the Alps.
'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022'Born to Run 2 is a must read for every runner out there' Rich Roll'Amazing, really incredibly inspiring book' Joe Wicks on Born to RunBorn to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.
'A must-have for any woman targeting the distance' Runner's WorldMaster the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced.
The Women's Guide to Health combines Jeff Galloway's Run Walk Run(R) method with the best medical knowledge to help every woman attain a healthy, active lifestyle.
Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners.
Running isn't only good for your body; it can be good for your soul as well; especially if you're running outdoors on some of America's most beautiful running trails.
The Women's Guide to Health combines Jeff Galloway's Run Walk Run(R) method with the best medical knowledge to help every woman attain a healthy, active lifestyle.
If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience.
Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners.
Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.
