Running and jogging

In Laufschuhen über den Kontinent: Ein Ultralauf vom Nordkap bis nach GibraltarVier Monate, sechs Länder, 5.

Minutenmarathon – die Trainingsmethode aus der Laufkolumne der Süddeutschen ZeitungDiesen Marathon kann jede*r schaffen!

Traumwelt UltralaufenRafael Fuchsgruber, Deutschlands erfolgreichster Läufer in den Wüsten dieser Welt, sagt: "Am liebsten würde ich den ganzen Tag nur laufen.

Vom Partykönig zum ExtremläuferAls DJ und Konzertveranstalter führte Rafael Fuchsgruber ein wildes und extrem ungesundes Leben – bis er eines Tages mit Verdacht auf Herzinfarkt im Krankenhaus liegt.

Kapitel 1: Der perfekte JoggerDie Evolution hat aus einem Baumbewohner den weltbesten Dauerläufer geformt: uns.

Der »deutsche Forrest Gump« (FOCUS online) auf seinem größten AbenteuerEin Traum wird wahr: 23000 Kilometer, 611 Tage, 15 Länder.

Vorfuß, Mittelfuß oder Ferse – welche Laufstile gibt es?

Laufen ist der populärste Sport der Welt: Es wird gelaufen, seit Ärzte, Wissenschaftler und die Industrie das Laufen als Allheilmittel für Gesundheit und seelische Ausgeglichenheit preisen.

Ob 160 Kilometer im Himalaja oder 300 Kilometer im Oman, 520 Kilometer im Outback oder 870 Kilometer in den Pyrenäen: Weder Hitze noch Kälte, Einsamkeit noch Schmerz können Brigid Wefelnberg aufhalten.

Entdecken Sie die faszinierende Welt des Trailrunnings mit diesem praxisorientierten Ratgeber, der Sie Schritt für Schritt in die Kunst des Geländelaufs einführt.

Dieses praxisorientierte Handbuch führt Sie durch alle wichtigen Aspekte des Ultramarathon-Sports und zeigt, wie Sie sich optimal auf extreme Laufdistanzen vorbereiten können.

Sie kennen sicherlich bereits die 3 Makronährstoffe (Proteine, Eiweiße und Fette).

Ils filent le long des routes, foulent les tapis roulants des centres sportifs et parcourent les sentiers boisés.

Est-il possible de reprendre la course une fois qu'on a tout laissé tomber?

Avec la popularité grandissante de la course à pied, des milliers d'épreuves sont organisées partout dans le monde chaque année; ainsi, de plus en plus de coureurs planifient leurs vacances en fonction des courses qui les intéressent.

Aspirants coureurs de fond, cyclistes assidus, mordus de musculation et athlètes passionnés, savez-vous vraiment tirer le maximum de vos entraînements?

Coureurs du dimanche, marathoniens chevronnés et adeptes de trail, tirez-vous vraiment le maximum de vos séances de course?

A New York Times Best Seller!

In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains.

Mark Atkinson is living proof that you don't have to be 'good' at running to make it through a marathon or even further.

The 2019 Running Awards: Best BookA guide to running for the unathletic, told by a man who fell into the sport almost by accident.

For one brilliant season in 1983 the sport of fell running was dominated by the two huge talents of John Wild and Kenny Stuart.

Approaching his middle forties, Gavin Boyter wondered what his life was all about.

The Round is not only a history of the Bob Graham Round, but also an exploration of the what, why and how of this classic fell endurance challenge.

The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances.

The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances.

How does a boy from a small Oregon farm town get swept up in the politics of his chosen sport?

Healthy Intelligent Training is for all serious middle distance athletes and coaches.

This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off.

You don't have to wonder anymore what to do each day!

Over the last forty years, running has grown from a niche sport for a handful of committed club athletes into one of the Western world's most popular pastimes.

Over the last forty years, running has grown from a niche sport for a handful of committed club athletes into one of the Western world's most popular pastimes.

At the age of 45, unfit and overweight, Clark Berge, a professed Franciscan friar, took up running.

King of the Fells.

Guidebook to fastpacking - multi-day running trips carrying the bare essentials - in the UK, Europe and beyond.

Guidebook to 40 great trail and fell runs in the Yorkshire Dales National Park.

Guidebook to walking or running Britain's three most challenging long-distance mountain rounds: the Bob Graham Round (Lake District), the Paddy Buckley Round (Wales) and the Charlie Ramsay Round (Scotland).

The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions.

A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy.

'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022'Born to Run 2 is a must read for every runner out there' Rich Roll'Amazing, really incredibly inspiring book' Joe Wicks on Born to RunBorn to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.

'A must-have for any woman targeting the distance' Runner's WorldMaster the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced.

Every runner's story is part of a great tradition of running stories.

The Women's Guide to Health combines Jeff Galloway's Run Walk Run(R) method with the best medical knowledge to help every woman attain a healthy, active lifestyle.

Half Marathon: A Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life.

This is the book that will take any woman, at any fitness level, into the running lifestyle.

Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental.

Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners.

How much power does your human engine have?