Running and jogging

This is the book that will take any woman, at any fitness level, into the running lifestyle.

Aspirants coureurs de fond, cyclistes assidus, mordus de musculation et athlètes passionnés, savez-vous vraiment tirer le maximum de vos entraînements?

This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off.

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life.

I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'.

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life.

The Badwater Ultramarathon is commonly referred to as "e;the toughest footrace on the planet.

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races.

THE SUNDAY TIMES BESTSELLER'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety.

The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States.

Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners.

In 1987, Bob Babbitt co-founded Competitor Magazine.

Holly Zimmermann, mother of four, has endeavored to take on some of the world's most diffi cult and dangerous foot races.

Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental.

Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners.

Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental.

Holly Zimmermann, mother of four, has endeavored to take on some of the world's most diffi cult and dangerous foot races.

In Running from the Shadows Stephanie Hickey tells, in her own words, how she survived abuse at the hands of a trusted family member and of how running, a simple physical activity helped her achieve mindfulness, but also to rediscover love and faith in her body - to reclaim it.

Have you ever thought about running a 5K naked or getting the all-time biggest marathon finisher's medal?

Have you ever thought about running a 5K naked or getting the all-time biggest marathon finisher's medal?

First published in 1939, this vintage book contains a charming travelogue of the author's experiences jogging around New England, north-eastern United States.

Out of print for many years, this much sought-after guide is being brought back just in time for the megacity's first summer.

This one-stop practical guide will show you how to run - for health, fitness or fun.

Running is a way of life for the Schneider family, but for them, it's about much more than fitness and competition.

Running is a way of life for the Schneider family, but for them, it's about much more than fitness and competition.

The Women's Guide to Health combines Jeff Galloway's Run Walk Run(R) method with the best medical knowledge to help every woman attain a healthy, active lifestyle.

The Women's Guide to Health combines Jeff Galloway's Run Walk Run(R) method with the best medical knowledge to help every woman attain a healthy, active lifestyle.

THE PERFECT GIFT for the Do-Gooder in your life.

After her husband died of cancer, 57-year-old Rosie set off to run around the world, raising money in memory of the man she loved.

Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up.

Rob Deering has been listening to music his whole life, but it was only in his mid-thirties that - much to his surprise - he found himself falling in love with the hugely popular, nearly perfect, sometimes preposterous activity of runningIn this vividly conjured collection, Rob shares stories of when a run, a place and a tune come together in a life-defining moment.

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.

The Round is not only a history of the Bob Graham Round, but also an exploration of the what, why and how of this classic fell endurance challenge.

Approaching his middle forties, Gavin Boyter wondered what his life was all about.

For one brilliant season in 1983 the sport of fell running was dominated by the two huge talents of John Wild and Kenny Stuart.

Mark Atkinson is living proof that you don't have to be 'good' at running to make it through a marathon or even further.

The 2019 Running Awards: Best BookA guide to running for the unathletic, told by a man who fell into the sport almost by accident.

El running, más que un simple ejercicio, emerge como un estilo de vida que entrelaza el sacrificio, el placer y el deseo de superación.

This guide is for those who workout and for those who don't, but know that they should.

I wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything.

"e;Besides drooling over the gorgeous photos, it is guaranteed that you will salivate over the recipes that accompany each adventure and hopefully utilize Morgan's sustainable outdoor cooking tips.

“It soon becomes clear that this book isn’t just about an athletic race.

Known by fans as "e;The Penguin"e; for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom.

Pete Magill's The Born Again Runner is a one-of-a-kind guide for everyone who wants to run but feels they can't.