Exercise and workouts

Meet Bridget Hunt and her Six Pack Chick phenomenon.

Gym Etiquette, ovvero: come ci si comporta in palestra?

The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system.

Drawn from two of the most important ancient texts on the subject, the Natya Shastra and the Abhinaya Darpana, this attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre.

Discover what others are saying about the success of Physiotraininga in their lives: Samuel Franklin McCoy Jr.

The New York Times-bestselling lifestyle plan to combat diabetes from the comedian, actress, and Emmy Award-winning host of the daytime talk show Sherri.

In Intelligent Yoga, Peter Blackaby describes his humanistic approach to yoga, firmly rooted in the here and now and underpinned by scientific research.

QUE VOUS SOYEZ ADEPTE DU GOLF, DU TENNIS, DE LA RANDONNÉE PÉDESTRE OU DU VÉLO, il est essentiel de bien vous préparer à votre activité pour en profiter pleinement, en toute sécurité.

Few pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God.

Ti annoi in palestra?

O yoga ocidental moderno deve ser analisado em seus próprios termos.

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The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level.

Deyantae Newson has overcome a tremendous amount of adversity in life to get to where he is today.

The much-sought-after, greatly beloved exploration of the work of Krishnamacharya, teacher of many of twentieth-century yoga's greatest and most influential exponents, Health, Healing, and Beyond is filled with deep wisdom-an indispensable guide to the philosophy, principles, and limitless possibilities of yoga.