Exercise and workouts

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.

MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS'The perfect way to get healthier and into shape .

100 ideas for your daily dose of s-exerciseRaise the roof with 100 inventive ways to get your daily dose of s-exercise inside the house!

Enjoy a natural, positive, stress-free pregnancy.

Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to be confident in your body and feel your best self quickly and easily.

THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us.

Make excellent sleep a life-changing reality for you - now.

Let your baby or toddler discover the joys of yoga through the simple poses in this yoga ebook for kids.

Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life.

Yoga is for every body, including yours!

Do you struggle to practise Pilates regularly?

Do you struggle to find time for regular yoga practice?

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'This is not a diet book.

Ditch the fad diets and step off the treadmill.

Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities.

Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness.

Maximise athletic performance and increase strength and endurance through the power of yoga.

'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home or in the gym.

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

The only book that gives you a mindful guide to yoga to help future-proof your body.

It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan.

Stretch the mindful way with this all-encompassing guide to Yin Yoga.

Empower your body and mind with this wonderful workout book and begin your journey to becoming your highest and strongest self.

Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak.

Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak.

Get a fit, toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners.

It's time to work hard, but play harder with this modern kama sutra sex guide!

'Endlessly fascinating and full of surprises.

Team up, train together, and add variety to your workout with Partner Workouts.

Keep fit, tone-up and lose weight with Try It!

Try It!