Smart Advice on how yoga can enhance emotional, physical, and spiritual well-beingSmart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energySmart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals * Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga * Smart Insights into the six branches of yoga, each a different experience in movement and meditation * Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses * Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice * Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sourcesSmart Guides take readers seriously.
This manual Motiv8nu by Staci Boyer for whole-life wellness teaches readers to improve eight key areas of their lives simultaneously to create the life and body that they want and deserve.
Get in shape with exercise that's fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
