Exercise and workouts

Möchten Sie zu Hause lernen, wie man Yoga praktiziert?

Kick-start the new you with this e-short from Instagram sensation Clean Eating Alice.

Deyantae Newson has overcome a tremendous amount of adversity in life to get to where he is today.

Are you searching for ways to take your running game to the next level?

The much-sought-after, greatly beloved exploration of the work of Krishnamacharya, teacher of many of twentieth-century yoga's greatest and most influential exponents, Health, Healing, and Beyond is filled with deep wisdom-an indispensable guide to the philosophy, principles, and limitless possibilities of yoga.

Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day.

Mike Chadwick - secret coach to the elite - reveals his revolutionary approach to success.

The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book.

Mudras - also playfully called the "e;finger power points"e; - are yoga positions for your hands and fingers.

How to be Fit, Trim, and Possibly Immortal is your guidebook to the new frontier of health and antiaging.

Power up your pregnancy with this unique prenatal training plan.

Check these quotes out:1.

The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system.

This book gives you all the information you need to undertake a safe, health-improving exercise regimen.