Exercise and workouts

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The kick-start fat loss programme from This Morning's Diet and Fitness presenter.

Tai Chi Chuan began as a martial art in China over 1000 years ago and is now widely recognized for its great health benefits.

From the first yoga instructor to bring cannabis-enhanced yoga classes to North America, a groundbreaking guide to finding balance in our lives using the ancient method of mixing cannabis with spiritual practice.

"e;Inspiring and instructional.

Say goodbye to belly fat and  hello to a lean, healthy body—in just six weeks!

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

End chronic painfor goodwith this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

"e;This excellent fitness and diet guide"e; from a celebrity trainer "e;should appeal to any woman seeking to improve her body, regardless of body type.

Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted!

It's time for a new approach to weight loss.

A practical approach to the ancient Chinese movement for health and well-being.

Bite-sized yoga that fits in with your everyday life and gives instant results.

A clear practical introduction to Pilates.

For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort.

Dr.

All foods are either acid- or alkaline-forming and the body's health and beauty is entirely affected by choosing the right balance.

Nicki Waterman, GMTV's fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day.

Transform your love-making into erotic ecstasy with this book that unlocks the secrets of the Kama Sutra - the most ancient, renowned and explicit guide to sexual pleasure.

Do you feel mentally or physically drained, or just in need of a good pick-me-up?

In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.

In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the second essential of The Daniel Plan: Food.

Few pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God.

Encouragement and inspiration to TRANSFORM YOUR HEALTH FOR GOOD!

Pilates: Der sanfte und alltagstaugliche Weg zu Kraft, Beweglichkeit und umfassendem WohlbefindenSie haben immer wieder mit Schmerzen zu kämpfen, die auf Fehlhaltungen zurückgehen?

If you had more energy, what would you do?

Giving birth is the single most challenging physical activity the majority of women will face in their lifetime.

A review of the scientific evidence on the effects of cannabinoids on brain and behavioral functioning, with an emphasis on potential therapeutic use.

The popularity of yoga and Zen meditation has heightened awareness of somatic practices.

In Back to the Dance Itself, Sondra Fraleigh edits essays that illuminate how scholars apply a range of phenomenologies to explore questions of dance and the world; performing life and language; body and place; and self-knowing in performance.

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.

Embrace the Golden Years with Vibrant HealthImagine a future where age is not a barrier but a bridge to a more active, fulfilling, and healthy life.

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!

This guide is for those who workout and for those who don't, but know that they should.