Exercise and workouts

First Directions - an inspirational source of information, insights and practical techniques to change your life.

Quando se trata do nível de intensidade que você deseja atingir ao se exercitar, você precisa primeiro determinar o seu propósito.

Este guia destina-se a mostrar-lhe um esquema de exercícios que queima novas calorias diáriamente.

When it comes to the level of intensity that you want to go through in working out, you need to determine your purpose for it first.

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness-no heavy weights required!

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness-no heavy weights required!

Einmal einen Marathon?

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.

The 'Yoga Sutras of Patanjali' are 196 Indian sutras (aphorisms) that constitute the foundational text of Ashtanga Yoga, also called Raja Yoga.

This book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation.

Einst als esoterischer Kult angesehen, ist Yoga zur globalen Bewegung geworden.

Haben Sie schon einmal versucht zu meditieren, um Ihre Stress- und Gesundheitsprobleme zu lösen?

By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.

PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOW Manage your menopause symptoms and get in the best shape of your life.

Do you dream of a flat stomach, a longer, leaner body and superb posture?

The Yoga Sutras of Patanjali is the basic text of one of the nine canonical schools of Indian philosophy.

Body positions typically associated with the practice of Yoga are intended primarily to restore and maintain a practitioners healthy well-being, and improve the bodys flexibility and vitality.

Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.

The ‘Yoga Sūtras of Patañjali’ are 196 Indian sūtras (aphorisms) that constitute the foundational text of Ashtanga Yoga, also called Raja Yoga.