Exercise and workouts

Just because you're turning or have turned sixty-five shouldn't mean you're slowing down.

Say goodbye to belly fat and  hello to a lean, healthy body—in just six weeks!

The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level.

Drawn from two of the most important ancient texts on the subject, the Natya Shastra and the Abhinaya Darpana, this attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre.

Yang 24-Step Taijiquan is one of the most widely-practiced Taijiquan forms in the world today, and the form that most people first learn.

Mike Chadwick - secret coach to the elite - reveals his revolutionary approach to success.

A fitness trainer's true story of gaining 75 pounds so he could better understand his clients' struggles-and what he learned while getting back in shape.

Mudras - also playfully called the "e;finger power points"e; - are yoga positions for your hands and fingers.

The TOOL Made Easy!

Yang 24-Step Taijiquan is one of the most widely-practiced Taijiquan forms in the world today, and the form that most people first learn.

DR.

Belly Fat Diet Burn Belly Fat the Right Way, Look Trim and Slim with No More Fat Belly Are you ready to lose belly fat for good?

The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book.

SAVE TIME AND MONEY BY TAKING CHARGE OF YOUR HEALTH!

This book gives you all the information you need to undertake a safe, health-improving exercise regimen.

A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably.