Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.
A fascinating cultural history of fitness, from Greek antiquity to the era of the "e;big-box gym"e; and beyond, exploring the ways in which human exercise has changed over time-and what we can learn from our ancestors.
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.
The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.
In Body By Simone, Simone De La Rue, featured trainer on "e;Revenge Body with Khloe Kardashian"e;, shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.
The New York Times-bestselling lifestyle plan to combat diabetes from the comedian, actress, and Emmy Award-winning host of the daytime talk show Sherri.
From the renowned expert behind the bestselling "Body Gospel" fitness DVDs comes Witness to Fitness, the first program to combine faith, food, and fitness—a unique plan for getting in shape that harnesses the strength and support found in God’s love.
A fitness trainer's true story of gaining 75 pounds so he could better understand his clients' struggles-and what he learned while getting back in shape.
In this selection from Bringing Yoga to Life, one of Americas most respected and loved Yoga teachers helps free us from the trivial humdrum of daily life and shows us how to live more fully by connecting with our soul.
Transform your body in just four hours a month with the most efficient workout possible-a kettlebell program that works for anyone, at any fitness level.
In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that's already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5'4"e; and under.
In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury.
Award-winning journalist, physicist, and bestselling author ofEndureAlex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.
From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass.
The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme.
Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body.
A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session.
Liz Arch ofrece las herramientas necesarias para resurgir de entre el dolor y el estancamiento de los traumas, la ansiedad y la depresión, para sanar, empoderarnos y vivir la vida plena que nos merecemos.
Nordic walking a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone is growing rapidly in the UK and worldwide.
Primary texts in yoga, from ancient times to todayYoga is a body of practice that spans two millennia and transcends the boundaries of any single religion, geographic region, or teaching lineage.
