Exercise and workouts

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Based on the latest nutritional and exercise findings, Rosemary Conley's New Body Plan is a complete plan for getting your body back in shape.

Hatha yoga : une question de bon sens
Retour sur les origines du yoga, sur ses fondements.

The Absolute Yoga is the proven practice to improve your physical, mental,and spiritual aspects of your life.

Você quer aprender a fazer yoga em sua casa?

Möchten Sie zu Hause lernen, wie man Yoga praktiziert?

Once you have learned the basics of yoga, where do you go?

Power up your pregnancy with this unique prenatal training plan.

Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world.

El yoga moderno y occidental debe analizarse en sus propios términos.

Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day.

Professor e divulgador de ioga há mais de 15 anos por meio de aulas, livros e de seu blog Yoga em Casa, Gopal traz para o leitor em “O que é essa tal de ioga?

How to be Fit, Trim, and Possibly Immortal is your guidebook to the new frontier of health and antiaging.

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery-these are the 4 components of an integrated lifestyle system.

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery-these are the 4 components of an integrated lifestyle system.