The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level.
Drawn from two of the most important ancient texts on the subject, the Natya Shastra and the Abhinaya Darpana, this attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre.
A fitness trainer's true story of gaining 75 pounds so he could better understand his clients' struggles-and what he learned while getting back in shape.
In Intelligent Yoga, Peter Blackaby describes his humanistic approach to yoga, firmly rooted in the here and now and underpinned by scientific research.
Professor e divulgador de ioga há mais de 15 anos por meio de aulas, livros e de seu blog Yoga em Casa, Gopal traz para o leitor em “O que é essa tal de ioga?
Face à la douleur physique, il est primordial de maintenir le corps en mouvement au moyen d'exercices ciblés qui stimuleront les processus de guérison.
