Are You What You Eat?

Are You What You Eat? explains why your body is an amazingly complex machine and what foods you should eat to fuel it.

If you''ve felt sleepy during school or wondered what a superfood is Are You What You Eat? explains which foods and food groups boost your energy and keep you healthy. Take the quizzes, read the facts and answer the questions to find out which foods keep your brain in top gear. Un...