Ashtanga Yoga

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through:• the history and lineage of yoga• the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (se...