Calisthenics for Beginners
Achieve your fitness goals with calisthenics—no weights, trainer or gym required
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won''t require massive sacrifices to your time, energy, or wallet.
Power through three calisthenic workout programs that progres...
Achieve your fitness goals with calisthenics—no weights, trainer or gym required
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won''t require massive sacrifices to your time, energy, or wallet.
Power through three calisthenic workout programs that progres...
