Capturing Mindfulness

There are few better ways to consciously slow down and truly engage with your surroundings than when you are armed with a camera. With Capturing Mindfulness, de-stressing and being in the moment needn''t be limited to simple diary-keeping and fill-in journals; instead you can capture it with your lens.

Bestselling author Matthew Johnstone''s latest book Capturing Mindfulness, is a natural follow o...