Chair Pilates and Yoga
Available
''The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.'' - Dame Sheila Hancock
SHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK
Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit.
If you find movement a challenge, have reduced mobility or ...
SHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK
Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit.
If you find movement a challenge, have reduced mobility or ...
Read more
E-book
pdf
Price
15.29 £
''The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.'' - Dame Sheila Hancock
SHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK
Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit.
If you find movement a challenge, have reduced mobility or ...
SHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK
Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit.
If you find movement a challenge, have reduced mobility or ...
Read more
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