Complete Guide to Boxing Fitness
Available
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting.
Learn how to improve clients'' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training''s less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools a...
Learn how to improve clients'' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training''s less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools a...
Read more
E-book
pdf
Price
17.99 £
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting.
Learn how to improve clients'' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training''s less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools a...
Learn how to improve clients'' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training''s less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools a...
Read more
Follow the Author
