Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning

This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES'' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.

The book contains:
** A thorough introdu...