Complete Guide to Strength Training 5th edition

Available
0
StarStarStarStarStar
0Reviews
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.

This updated 5th edition includes:
- New exercises and workouts
- Brand new photos, and detailed descriptions of more than 100 exercises
- Programmes for increasing strength, muscle and explosive power
- Fat loss workouts
- Bodyweight-based workouts
- Plyometric training
- Up ...
Read more
E-book
pdf
Price
27.00 £
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.

This updated 5th edition includes:
- New exercises and workouts
- Brand new photos, and detailed descriptions of more than 100 exercises
- Programmes for increasing strength, muscle and explosive power
- Fat loss workouts
- Bodyweight-based workouts
- Plyometric training
- Up ...
Read more
Follow the Author

Options

  • Formats: pdf
  • ISBN: 9781472910639
  • Publication Date: 24 Sept 2015
  • Publisher: Bloomsbury Publishing
  • Product language: English
  • Drm Setting: DRM