Weightlifting

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!

Hochintensives Intervalltraining aus dem Blickwinkel der AnatomieHIIT ist die effizienteste Trainingsform zum Abnehmen, um das eigene Fitnessniveau zu steigern und die Herz-Kreislauf-Gesundheit zu stärken.

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.

Have you ever wanted to add weights into your exercise routine but not known where to start?

Ditch the fad diets and step off the treadmill.

The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts.

This is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weightsHeavy weights are very popular in gyms but there is a lack of supervision and good instruction.

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.

Sculpt your body like an MMA pro!

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively.

Priming your body to build muscle and burn fat.

Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you.

A comprehensive practical compendium of bodyweight exercises and the theory behind them.

Volume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, contains more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury.

For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan.

Aimed at fitness professionals, coaches andsportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced.

Lengthen spine, tuck pelvis under, bend knees.

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals.

A comprehensive practical compendium of bodyweight exercises and the theory behind them.

Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you.

The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once?

The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once?

Feel young and fit in your fifties and beyond-with a simple, illustrated workout that strengthens bones and muscles.

HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest.

Three years of resolute weightlifting had not gone as planned for this scrawny 18-year-old.

The ultimate low-cost, low-maintenance workout - no gym or weights required.

From skinny scholar to muscle-bound showman.

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.

If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.

More than a century ago, the barrel-chested strongman clad in leopard skins, Roman sandals and carrying an oversized barbell was a common performer in fairs, circuses and vaudeville theaters.

Una entrenadora certificada en Pilates, Collen Craig nos ofrece una síntesis única y emocionante del Método Pilates de acondicionamiento del cuerpo y el ejercicio con el balón suizo, proporcionado una manera nueva de bajo impacto, para estar en forma.

Today, people are busier than ever before, often at the expense of their health.

For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan.

Volume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, contains more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury.

The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "e;Heavy Duty"e; system, Mike Mentzer changed the way bodybuilders train, showing them that "e;less is more"e; when it comes to making great gains.

Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional.

Gym-Free and Toned provides workouts and exercises that can be performed without a gym.

Get ripped and get strong with progressive street workouts you can do anywhere.

Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty.

From skinny scholar to muscle-bound showman.