The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively.
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTINGEvery four years, the world's most powerful athletes showcase their amazing abilities at the Olympics.
Indian Club Exercisesis a classic illustrated exercise book to guide enthusiasts through a series of routines and exercises to help them master the art of Indian clubs while keeping fit.
More than a century ago, the barrel-chested strongman clad in leopard skins, Roman sandals and carrying an oversized barbell was a common performer in fairs, circuses and vaudeville theaters.
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals.
First published in 1866, The Indian Club Exercise is a vintage exercise book featuring original illustrations and classic workout routines to help beginners master the skill of Indian clubs.
This is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weightsHeavy weights are very popular in gyms but there is a lack of supervision and good instruction.
Aimed at fitness professionals, coaches andsportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced.
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you.
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you.
The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once?
The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once?
The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "e;Heavy Duty"e; system, Mike Mentzer changed the way bodybuilders train, showing them that "e;less is more"e; when it comes to making great gains.
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights*; From the bestselling author of Pilates on the Ball and Abs on the Ball*; Features specialized strength-training workouts for readers of all ages and fitness levels*; Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachersIn Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body.
Nicki Waterman, GMTV's fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day.
HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional.
HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest.
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty.
