La Enciclopedia de musculación y fuerza es una completísima guía de entrenamiento y un manual de referencia en su disciplina, ya que abarca todas las facetas del desarrollo de la musculatura y de la fuerza.
Em "A Usina da Força Mental 1 + 2", Sami Duymaz, também conhecido como Samuel Samiris, investiga os segredos da inteligência emocional e mostra maneiras práticas de fortalecer a resiliência mental.
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional.
Una entrenadora certificada en Pilates, Collen Craig nos ofrece una síntesis única y emocionante del Método Pilates de acondicionamiento del cuerpo y el ejercicio con el balón suizo, proporcionado una manera nueva de bajo impacto, para estar en forma.
First published in 1866, The Indian Club Exercise is a vintage exercise book featuring original illustrations and classic workout routines to help beginners master the skill of Indian clubs.
Indian Club Exercisesis a classic illustrated exercise book to guide enthusiasts through a series of routines and exercises to help them master the art of Indian clubs while keeping fit.
HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest.
The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "e;Heavy Duty"e; system, Mike Mentzer changed the way bodybuilders train, showing them that "e;less is more"e; when it comes to making great gains.
Manual de ejercicio con el peso corporal ayuda a todas las personas, hombre o mujer, principiante o avanzado, a desarrollar fuerza, forma atlética, potencia y un físico increíble, utilizando sólo su peso corporal.
In diesem Buch entdeckst du eine faszinierende Methode, um deine sportliche Leistungsfähigkeit zu steigern und gleichzeitig Entspannung und mentale Stärke zu erlangen.
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty.
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights*; From the bestselling author of Pilates on the Ball and Abs on the Ball*; Features specialized strength-training workouts for readers of all ages and fitness levels*; Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachersIn Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body.
Musculación sin Aparatos es una herramienta para entrenarte por ti mismo, donde y cuando quieras, utilizando la máquina de fitness más avanzada que existe: tu propio cuerpo.
Nicki Waterman, GMTV's fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day.
Mantenerse en forma y lucir una musculatura trabajada no es solo una ventaja estética, sino un requisito básico para gozar de salud y una total independencia física, y para ello no es estrictamente necesario ir al gimnasio.
La fuerza es una de las capacidades motoras que garantizan la realización cuantitativa y cualitativa del gesto técnico, independientemente de la edad de quien lo ejecuta.
Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.
Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.
Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial.
Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial.
Histoire de formation et motivation qui accompagne le lecteur par la main à la recherche des dépassements de ses peurs et de l’achèvement de ses rêves.
