Volume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, contains more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury.
Volume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, contains more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury.
En Músculación práctica, los lectores se enfrentan a tres meses de entrenamientos intensos, donde se combina el trabajo para ponerse en forma y quemar grasas con entrenamiento intenso de la fuerza, todo esto se puede ampliar hasta obtener un programa de un año de duración.
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals.
