New Rules of Lifting for Women

New Rules of Lifting for Women

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Cosgrove, AlwynCosgrove, Alwyn, Schuler, Lou, Cassandra Forsythe, PhD, RD
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "...
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55.00 £
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "...
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  • Formats: epub
  • Accessibility Summary: Accessibility features highlighted in metadata are based on this ebook's content and format.
  • Access Mode: Visual, Auditory, Tactile
  • Access Mode Sufficient: Visual
  • Accessibility Feature: All non-decorative content supports reading without sight, Appearance of all textual content can be modified, Landmark navigation, Short alternative textual descriptions, Table of contents navigation, Use of color is not sole means of conveying information
  • ISBN: 9781440685378
  • Publication Date: 26 Dec 2008
  • Publisher: Penguin Publishing Group
  • Product language: English
  • Drm Setting: DRM