New Rules of Lifting Supercharged

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
 
Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book th...