Complete Running and Marathon Book

Now available in PDF.

A one-stop guide for any aspiring runner, from the first step to the first marathon

Joining the 2 million runners in the UK (guardian.co.uk)? The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up.

Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific p...