Core Performance Essentials
Available
In Core Performance Essentials, Mark Verstegen—one of America''s most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts ...
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E-book
epub
Price
17.16 £ * Old Price 55.00 £
In Core Performance Essentials, Mark Verstegen—one of America''s most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts ...
Read more
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