Dark Calories

''Mind-blowing - will change the way you eat forever.'' Davinia Taylor, Sunday Times number one bestselling author of It''s Not a Diet and Hack Your Hormones

Did you know that eating a single large serving of french fries cooked in vegetable oil delivers the toxicity of smoking 24 cigarettes?

Somewhere between 25 and 45 percent of the calories in your diet are likely coming from a substance most peo...