EAT
Diets are made to go "on" and "off of", and if you''re like most people—who want to be fit, lean, alert and healthy—you don''t want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It''s a flexible and intelligent plan you can follow every day, in every situation—eati...
Diets are made to go "on" and "off of", and if you''re like most people—who want to be fit, lean, alert and healthy—you don''t want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It''s a flexible and intelligent plan you can follow every day, in every situation—eati...
