Diets and dieting, nutrition

A new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight lossMillions of followers already know that the Atkins Diet really works .

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.

Brought to you by Penguin.

'This book can't give you a six-pack in seven days or the skin of a supermodel.

The follow up to James Smith's international number one bestseller, Not a Diet Book.

Breakfast may be the most important meal of the day, but only if we skip it.

Dr.

What you eat doesn't just impact you - it shapes the world around you.

For the first time ever, Dr.

This program is read by the authorA motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & LeanEvery day of every year, thousands of people start some type of weight loss/transformation journey.

THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.

READ BY THE AUTHORIn this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.

The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmonyIn the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving relationships.

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.

The hapless and hilarious tale of a life lived under the constant and ruthless reign of a chocolate biscuit.

A Publishers Weekly Best Book of the YearFrom an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it?

Change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

Brought to you by Penguin.

Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

READ BY THE AUTHOR A smart health and fitness bible from inspirational actress Kate Hudson.

This program is read by the authors.

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuelThe ability to use body fat for energy is essential to health-but over decades of practice, renowned family physician Catherine Shanahan, M.

Brought to you by Penguin.

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system.

Change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

Brought to you by Penguin.

Do you want to nourish your body, but don't have the time, energy or motivation to make the necessary changes?

*The No.

Introducing the audiobook edition of the much-anticipated Eat Your Age, narrated by Dr.

The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently.

The #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, and The 4-Day Diet delivers the instructions for anyone to get thin.

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.

The only book to reveal the true science behind your every daily activity - exploding myths and providing authoritative take-away advice.

Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection.

Do you want to feel happier, healthier, and younger?

ANew ScientistBest Book of 2020 Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right thingsin the proper amountsperfect nutritional harmony.

The instant New York Times and USA Today bestseller!

New York Times Bestseller "e;This book may help those who are susceptible to illnesses that can be prevented.

Pauline Quirke was a skinny child, a slim teenager, a curvy woman, then -- according to her bathroom scales (curse them) - just plain fat.

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it.

The digital audiobook edition of Venice A.

The book we've all (certainly every woman between 25 and 75) been waiting for.

Random House presents the audiobook edition of Wired to Eat by Rob Wolf, read by Kaleo Griffith.

In a short space of time, Gok Wan's infectious energy and charisma have made him an essential and much-loved part of Britain's TV landscape.

Brought to you by Penguin.

Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.

Brought to you by Penguin.

Penguin presents, Nourish and Glow: The Ten Day Plan, written and read by Amelia Freer.