Eat Well, Age Better

Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke.

Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your die...