Everything Pilates

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Explore the fitness craze that''s right for everyone!

Whether you''re a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives.

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E-book
epub
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19.14 £
Explore the fitness craze that''s right for everyone!

Whether you''re a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives.

Written by the...
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  • Formats: epub
  • ISBN: 9781605509525
  • Publication Date: 15 Dec 2011
  • Publisher: Adams Media
  • Product language: English
  • Drm Setting: DRM