Fix Your Phobia in 90 Minutes

One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes:

·Anti-fainting exercises
·Deep breathing techniques
·Recognising and labelling phobic ...