Foam Roller Workbook

Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author.

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:

• Improve core strength
• Increase flexibility
• Release tension
• Alleviate pain
• Rehabilitat...