Hamlyn All Colour Cookery: 200 Light Chicken Dishes

Chicken is the most widely-consumed meat on the planet. It is inexpensive, quick to cook and hugely versatile, and its mild flavour makes it a favourite with people of every age, making it a great choice for a family meal.

Chicken is a great choice for dieters because it contains a lot of protein and very little fat - steamed or grilled chicken breast is one of the leanest and healthiest meats avai...