Hardwiring Happiness
''A book to savour, to practise, and take to heart'' Professor Mark Williams
''As clear and inspired as it gets'' Ruby Wax
Four steps to counterbalance your brain''s negativity bias and learn to hardwire happiness in only a few minutes each day.
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show...
''A book to savour, to practise, and take to heart'' Professor Mark Williams
''As clear and inspired as it gets'' Ruby Wax
Four steps to counterbalance your brain''s negativity bias and learn to hardwire happiness in only a few minutes each day.
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show...
