Healthy Sandwiches

Richard Free is a Special Needs High School Teacher based in Queensland. He works mainly in the area of Science and has four books on Maths and one on Astronomy already published. After being diagnosed as a Type 2 Diabetic with Macular Degeneration he put together a large collection of sandwiches that are mainly low in fat and contain slow release carbohydrates. This makes them ideal for a quick f...