Hydrated Nervous System: How Pandiculation Restores Tone, Flow, and Cellular Hydration

Most people think hydration is about drinking more water. It isn't.The body does not fail because water is missing. It fails when water cannot move, distribute, and participate in the processes that sustain life. Chronic tension, restricted breathing, and repetitive movement patterns quietly compress the system, reducing circulation, slowing fluid exchange, and forcing the nervous system into a co...