Little Course in Pilates

Now in PDF.

Simply everything you need to know to learn something new; a practical course in pilates

Ever wanted to learn pilates but don''t know where to begin? Take the first step with A Little Course in Pilates, part of a new series of learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each c...