Marathon and Half Marathon
''I''d love to do a marathon, but I don''t have six days a week to train''
''I''m too old/unfit/overweight to run 26 miles, aren''t I?''
''Omigod! I''ve got a place in the marathon - what next?''
If any of these scenarios sound familiar, then this book is for you. You want to run a marathon, but you don''t know where to start, how to train, what to eat and drink, how to dress, how to prepare for t...
''I''d love to do a marathon, but I don''t have six days a week to train''
''I''m too old/unfit/overweight to run 26 miles, aren''t I?''
''Omigod! I''ve got a place in the marathon - what next?''
If any of these scenarios sound familiar, then this book is for you. You want to run a marathon, but you don''t know where to start, how to train, what to eat and drink, how to dress, how to prepare for t...
