Muscle for Life Fitness Journal

The companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine, New York Times bestselling author).

In the “meticulously researched, clearly written, and utterly practical” (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented...