New Rules of Lifting for Abs

New Rules of Lifting for Abs

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Cosgrove, AlwynCosgrove, Alwyn, Schuler, Lou
A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year''s resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise scie...
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epub
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55.00 £
A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year''s resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise scie...
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  • Formats: epub
  • Accessibility Summary: Accessibility metadata derived programmatically based on file type.
  • Access Mode: Visual
  • Access Mode Sufficient: Visual
  • Accessibility Feature: Appearance of all textual content can be modified, Table of contents navigation, Use of color is not sole means of conveying information
  • ISBN: 9781101498354
  • Publication Date: 30 Dec 2010
  • Publisher: Penguin Publishing Group
  • Product language: English
  • Drm Setting: DRM