New Rules of Lifting For Life

New Rules of Lifting For Life

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Cosgrove, AlwynCosgrove, Alwyn, Schuler, Lou
A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today''s exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don''t know how to adjust their programs as they get older. And those...
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epub
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55.00 £
A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today''s exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don''t know how to adjust their programs as they get older. And those...
Read more
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  • Formats: epub
  • Accessibility Summary: Accessibility metadata derived programmatically based on file type.
  • Access Mode: Visual
  • Access Mode Sufficient: Visual
  • Accessibility Feature: Appearance of all textual content can be modified, Table of contents navigation, Use of color is not sole means of conveying information
  • ISBN: 9781101580677
  • Publication Date: 26 Apr 2012
  • Publisher: Penguin Publishing Group
  • Product language: English
  • Drm Setting: DRM