No Fluff Guide To Weight Loss

This is a complete guide to weight loss, in an easy to understand format. I wrote this book after losing 100 lbs myself in a year. I spent over 2 years searching for answers to questions I had about weight loss. I wanted to know why we lose weight, what were the factors that made a diet work? In my search I found piles of misleading information and contradicting answers. With the help of people mu...