PMA Method

''If you think I''m motivated, you should check this guy out. He will get you up on a Monday morning'' - Joe Wicks

''The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself'' - Ellie Goulding

''I''ve read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of...