Practical Self-Defense

Illustrated with over 250 photographs, Practical Self-Defense offers an in depth look at self defense techniques with tips strategies, and scenarios that can help new students to develop the skills they need.

Based on Kyokushin Karate, this martial arts guide presents basic techniques including:

• Throws and takedowns
• Punches, kicks, and strikes
• Ground techniques and fighting
• Escapes from holds and grabs
• ...