Relax Within Everyone's Reach Practical Exercises of Breathing, Easing and Visualization

A book with which you will learn to relax without the need of external help.
It contains a group of practical exercises for relaxation and meditation, classified according to its techniques:
Breathing TechniquesMuscle Relaxation TechniquesVisualizations
It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue.
Recommended for people who suffer from low back ...