Reverse Sarcopenia

Take control of your physical and brain health with low-level strength trainingWe all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being "skinny fat") is linked to increasing your risk of developing dementia and/or Alzheimer''s? Not only is losing muscle bad for your body, it''s also bad for your brain. Don''t let muscle deterioration negatively affect ...