Rosie's Remedial Yoga (Black-And-White Edition)

It is my personal belief that certain yoga postures practiced today can be potentially harmful and can cause injury. I believe Yoga should be allowed to evolve and develop in line with our medical knowledge. I have therefore removed those postures that I feel could be dangerous from my programme, to make this book as safe and enjoyable as possibleFinally! A yoga programme that is safe and effect...