Run Well

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The handbook that every runner needs on their shelf.

Why do I get a headache after a run?
Do runners really need to do strength and conditioning?
Will running damage my knees?
How can I stop my skin chafing on long runs?
How quickly will I lose my fitness if I have to stop running?
What''s the best diet for a runner?

Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach fo...
Read more
product_type_E-book
epub
Price
10.39 £
The handbook that every runner needs on their shelf.

Why do I get a headache after a run?
Do runners really need to do strength and conditioning?
Will running damage my knees?
How can I stop my skin chafing on long runs?
How quickly will I lose my fitness if I have to stop running?
What''s the best diet for a runner?

Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach fo...
Read more
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  • Formats: epub
  • ISBN: 9781472979643
  • Publication Date: 18 Mar 2021
  • Publisher: Bloomsbury Publishing
  • Product language: English
  • Drm Setting: DRM